Day 1
Mon
Knowledge - Ashtanga Yoga
Practice - Yoga for Balance
Relaxation - Yoga Nidra
Day 2
Tue
Knowledge - Ahimsa
Practice - Yoga for Legs
Pranayama - Nadi Shodhan
Day 3
Wed
Knowledge - Satya
Practice - Yoga for Arms & Shoulders
Pranayama - Yogic Breathing
Day 4
Thu
Knowledge - Asteya
Practice - Yoga for the Back
Special - Fruit / Vegetable fast
Day 5
Fri
Knowledge - Brahmacharya
Practice - Yoga for Hips & Pelvis
Relaxation - Guided Meditation
Day 6
Sat
Knowledge - Aparigrah
Practice - Yoga for abdominals
Relaxation - Bhav Pranayama
Day 7
Sun
Practice - Flame Meditation
Practice - Full Body Flow
Special - Quiz
Day 8
Mon
Knowledge - Shauch
Practice - Suryanamaskar A
Pranayama - Ujjayi Breathing
Day 9
Tue
Knowledge - Santosh
Practice - Yin Yoga
Pranayama - Affirmations
Day 10
Wed
Knowledge - Tapas
Practice - Suryanamaskar B
Relaxation - Yoga Nidra
Day 11
Thu
Knowledge - Svadhyaya
Practice - Yoga for flexibility
Special - Juice / Smoothie fast
Day 12
Fri
Knowledge - Ishwar Pranidhan
Practice - Heart Opening Yoga
Pranayama - Kirtan
Day 13
Sat
Knowledge - Asanas
Practice - Deep stretch
Relaxation - Savasana
Day 14
Sun
Practice - Flame Meditation
Practice - Inversions
Special - Quiz
Day 15
Mon
Knowledge - Pranayama
Practice - Detox Yoga
Pranayama - 3 Types of Pranayama
Day 16
Tue
Knowledge - Pratyahara
Practice - Yoga for stress relief
Relaxation - 5 sense Meditation
Day 17
Wed
Knowledge - Dharana
Practice - Yoga for Concentration
Relaxation - Mantra Chanting
Day 18
Thu
Knowledge - Meaning of OM
Practice - Satvic Yoga Flow
Special - Fruit / Juice / Soup Fast
Day 19
Fri
Knowledge - Dhyan
Practice - Satvic Yoga Flow
Relaxation - Guided Meditation
Day 20
Sat
Knowledge - Samadhi
Practice - Satvic Yoga Flow
Special - Kirtan
Day 21
Sun
Practice - Flame Meditation
Practice - Satvic Yoga Flow
Special - Quiz