Satvic Yoga
14 Day Intense

Deepen your yoga practice in 14 days

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Prerequisites to join this workshop

1. You must complete the Satvic Yoga beginners program (21-Day Yoga Challenge)
2. You should be practicing asanas atleast 4 times a week

Curriculum for
the 14 Days

Week 1
Week 2
Week 3
Day 1
Sun
Knowledge - Panchamahabhoota
Practice - Satvic Yoga Flow
Sadhana - Pancha-mahabhoota-upasana
Day 2
Mon
Knowledge - Prithvi
Practice - Prithvi Tatva Surya Namaskar
Relaxation - Devi Meditation
Day 3
Tue
Knowledge - Jal
Practice - Jal Tatva Surya Namaskar
Relaxation - Vritti Nirodha Meditation
Day 4
Wed
Knowledge - Agni
Practice - Agni Tatva Surya Namaskar
Relaxation - Trataka Dhyana
Day 5
Thu
Knowledge - Vayu
Practice - Vayu Tatva Surya Namaskar
Relaxation - Surya Bheda Pranayama
Day 6
Fri
Knowledge - Akash
Practice - Akash Tatva Surya Namaskar
Relaxation - A-U-M Chanting
Day 7
Sat
Knowledge - Bhootashuddhi Summary
Practice - Panchabhoota Surya Namaskar
Relaxation - Combined practice for wellbeing
Day 8
Sun
Knowledge - Panchakoshas
Practice - Restorative Yogasanas
Relaxation - Panchakosha awareness meditation
Day 9
Mon
Knowledge - Annamaya Kosha
Practice - Grounding asanas
Relaxation - Yog Nidra
Day 10
Tue
Knowledge - Pranamaya Kosha
Practice - Flexibility asanas
Relaxation - Pranayama
Day 11
Wed
Knowledge - Manomaya Kosha
Practice - Balancing asanas
Relaxation - Mantra Chanting
Day 12
Thu
Knowledge - Vigyanmaya Kosha
Practice - Inversions
Relaxation - Thought purification meditation
Day 13
Fri
Practice - Anandmaya Kosha
Practice - Heart Opening Asanas
Relaxation - Bhav Pranayama
Day 14
Sat
Knowledge - Who am I?
Practice - Satvic Intense Yoga Flow
Relaxation - Aham Brahmasi Meditation
Day 15
Sun
Knowledge - Pranayama
Practice - Detox Yoga
Pranayama - 3 Types of Pranayama
Day 16
Mon
Knowledge - Pratyahara
Practice - Yoga for stress relief
Relaxation - 5 sense Meditation
Day 17
Tue
Knowledge - Dharana
Practice - Yoga for Concentration
Relaxation - Mantra Chanting
Day 18
Wed
Knowledge - Meaning of OM
Practice - Satvic Yoga Flow
Special - Fruit / Juice / Soup Fast
Day 19
Thu
Knowledge - Dhyan
Practice - Satvic Yoga Flow
Relaxation - Guided Meditation
Day 20
Fri
Knowledge - Samadhi
Practice - Satvic Yoga Flow
Special - Kirtan
Day 21
Sat
Practice - Flame Meditation
Practice - Satvic Yoga Flow
Special - Quiz

Whats Included?

LIVE Session Every Morning

Intense Yoga sessions

Explore the next level in your yoga journey by practicing intermediate level asanas, meditations and daily sadhanas. You are ready to become a yogi now.
Daily Sadhanas

Daily Sadhanas

We will together practice many small but impactful challenges during the 14 days. These will help you overcome many of your mental and physical blockages.
Deep Yogic Knowledge

Deep Yogic Knowledge

In these 2 weeks you will learn Vedic concepts on the constitution of the human system. We will study about the 5 elements and also the 5 sheaths that we are made up of.
Exclusive Support Group

Exclusive Support Group

You will get constant handholding every day through a special support group. On this group, you can get your asanas corrected.
Live Q&A Sessions on Yoga

Live Q&A Sessions on Yoga

Your yoga and lifestyle related questions will be answered by your teacher during exclusive Q&A sessions, as well as on the support group.
Replay Links of All Sessions

Replay Links of All Sessions

If you live outside India or miss a session due to an emergency, no worries! The replay links will be provided, so you can practise anytime! (The replay links will be available for only 15 days after the program)

Benefits You Will Gain by practising yoga every day

Deep Sleep
Deeper Sleep
Extremely High Energy
Extremely High Energy
Full-Body Strengh
Full-Body Strengh
Optimal Weight
Optimal Weight
Greater Flexibility
Greater Flexibility
Improved Balance
Improved Balance
faq

FAQs

faq

No, this class is for those who have either attended the 7 day yoga workshop or the 21 day yoga challenge with Satvic Movement. You can also attend if you have practised yoga for at least 3 months and are familiar with basic asanas.

A good level of fitness is required for this workshop as it involves suryanamaskar that are done without many breaks in between.

Yes! The replay links of each session will be made available. You can use them to join the intense program.

Yoga is very beneficial for pregnant women. However, the asanas need to be planned based on the specific trimester. Since we are hosting this workshop online, we are not equipped to provide one-on-one guidance for pregnant women. Therefore, it would be best for pregnant mothers to avoid this workshop.

Yes, there is absolutely no problem. In every class, modifications will be taught so you can adapt each asana to your comfort. If you're experiencing pain, you can simply skip the physical practice and participate in the relaxation.
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Who is this for?

healthy

You want to take your yoga practice to the next level

If you have been practising for 3-6 months and want to learn more asanas and flows, this workshop is for you
healthy

You want to learn different types of meditation practices

You are now ready to look at your mental patterns and want to overcome them. The daily Sadhanas will bring you face to face with many limiting patterns & teach you how to break them
healthy

You want to learn Vedantic knowledge

This module is based on what the human system is made up of and how we can enhance it to lead a fulfilling life
healthy

You want continued support to practice yoga

If you want regular guidance and support to continue your yoga journey and learn the flow for completing another Mandala, this workshop is for you
healthy

About the Teacher

Radhika Gupta is a certified Satvic health educator and Ashtanga Yoga trainer. She began her journey of yoga after she was diagnosed with cancer at the age of 28, starting first with the philosophy and then the asana practice. She saw immense benefits in her own healing through her practise of asanas and pranayama, which inspired her to do her teacher's training course from Mysore Mandala Yogashala. The course changed her life and ever since she has strived to bring awareness about the practise to as many people as possible.

Till date, Radhika has conducted over 100 health transformation workshops and 30 yoga workshops having taught yoga to over 35,000 people. She has also been actively making videos to touch the lives of as many people as possible, to bring this ancient yet simple science to all of humanity.

Join the Waitlist

We gurantee good quality

100% Money Back Gurantee

If you are not satisfied with the quality, we can give your money back
no question asked.

People are saying

Highlighted review
People
SANDHYA DORAI
22, Tirupathi
Star Star Star Star Star
I always thought yoga is only for people with perfect bodies who can do all the asanas easily. I knew I was not fit enough to practice all the difficult asanas, and that's why I always stayed away from yoga.Read More
All of this changed with the 21 day yoga challenge. I can't believe that within 21 days I was able to practice bakasana (crow pose). Not just that, I can now do a headstand also (almost perfectly) and this is a dream come true for me.The yoga challenge brought out my spiritual side that I had no idea about. I realised how attracted I had been to the materialistic world. Over the 21 days, I learnt that this body is temporary but the soul is permanent. This helped me think wisely and more calmly than before. I learnt how to detach myself from all the ego, anger and fear within me. Earlier my sleep cycle was very disturbed, and now I am able to wake up early in the morning without an alarm. Waking up early has given me so much more time for myself, I'm able to achieve many many things now. Somewhere in the journey, I have also developed respect for all creatures in nature.
Highlighted review
People
SANDHYA DORAI
22, Tirupathi
Star Star Star Star Star
I always thought yoga is only for people with perfect bodies who can do all the asanas easily. I knew I was not fit enough to practice all the difficult asanas, and that's why I always stayed away from yoga.Read More
All of this changed with the 21 day yoga challenge. I can't believe that within 21 days I was able to practice bakasana (crow pose). Not just that, I can now do a headstand also (almost perfectly) and this is a dream come true for me.The yoga challenge brought out my spiritual side that I had no idea about. I realised how attracted I had been to the materialistic world. Over the 21 days, I learnt that this body is temporary but the soul is permanent. This helped me think wisely and more calmly than before. I learnt how to detach myself from all the ego, anger and fear within me. Earlier my sleep cycle was very disturbed, and now I am able to wake up early in the morning without an alarm. Waking up early has given me so much more time for myself, I'm able to achieve many many things now. Somewhere in the journey, I have also developed respect for all creatures in nature.
People
Star Star Star Star Star
Shweta Upadhyay
29, Vapi
My whole life, I had been addicted to coffee. I would have at least 4 to 5 cups of coffee each day. In one of the sessions of the yoga challenge, we learnt about how coffee is nothing but a stimulant and we were encouraged to avoid drinking tea or coffee during the challenge.Read More
As soon as I understood what each sip of coffee was doing to my body, (which was the temple of the parmatma inside me), I decided to stop consuming it. That was the turning point for me. Since that day I have not experienced the slightest craving for coffee. I have completely boycotted it from my life. Other than my addictions, the 21 days taught me how to behave and how to think. I can't even express in words how much it is benefitting me today. I can't say I have become completely positive all the time but I have learnt how to accept things the way they are and have gratitude for what I have.
People
Star Star Star Star Star
Shrrinesh
28, Bangalore
My favourite thing about the programme was the infectious energy of Radhika Ji and the incredible community element that enhanced the experience through a feeling of belonging.
People
Star Star Star Star
Samiksha Gupta
24, New Delhi
The 21 day yoga journey changed my perception that yoga is beneficial just for our physical form, and I realized 'Real Yoga Happens Beyond the Mat!' I joined the challenge thinking it will help improve my yoga asanas,Read More
but after applying all the learnings from the sessions and consistently practising the yoga that was taught, I was able to reverse my hair fall, constipation, stress and anxiety issues.
People
Star Star Star Star Star
Chinmay Nakhwa
29, Mumbai
After practicing the yoga challenge for 21 days, I was able to inculcate the habit of starting each day with a yoga practice. It opened up innumerable possibilities for selfintrospection and also taught me to eat the right food. Surprisingly, I also learned the value of money. There is a lot to learn from this workshop.
People
Star Star Star Star Star
Kanika Sahni
30, Gurgaon
I have been practising yoga since last 7 years, but I lacked continuity because I had difficulty waking up early. However, for the Satvic Yoga Challenge, I would wake up before time, prepare my room with the yoga mat & water & be ready for the positive energy. I want this challenge to go on everyday for the entire year.

14-Day Intense Yoga

Join the Waitlist  arrow DateSleep better and eat healthier DateActivation of all muscle groups DateHigh energy levels and much more

Satvic Yoga - 14 Day Intense