21-Day Yoga
Challenge

Meet online to practise yoga for 21 days

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8340 people have already joined
Appointment
Start Date
5 June 2022
Time
Timings
6:30 to 7:45 AM (IST) Everyday
Global
Language
Hindi
Meditation
Level
Beginner

Whats Included?

LIVE Session Every Morning

LIVE Session Every Morning

Every session will be a wholesome experience including asana practise, mantra chanting, Vedic knowledge and pranayama
Deep Yogic Knowledge

Deep Yogic Knowledge

Asanas are only a small part of yoga. There's also abundant knowledge of life given in the Patanjali Yoga Sutras, which we will learn.
Exclusive Support Group

Exclusive Support Group

You will get constant handholding every day through a special support group. On this group, you can get your asanas corrected.
Live Q&A Sessions on Yoga

Live Q&A Sessions on Yoga

During the 21-days, you can ask all your questions during the exclusive Q&A sessions, as well as on the support group.
Replay Links of All Sessions

Replay Links of All Sessions

If you live outside India or miss a session due to an emergency, no worries! The replay links will be provided, so you can practise anytime!
Meal Plans & Food Guidance

Meal Plans & Food Guidance

Yoga is incomplete without the right food. We will share with you exactly what to eat to have a light and flexible body!

Benefits You Will Gain by practising yoga every day

Deep Sleep
Deeper Sleep
Extremely High Energy
Extremely High Energy
Full-Body Strengh
Full-Body Strengh
Optimal Weight
Optimal Weight
Greater Flexibility
Greater Flexibility
Improved Balance
Improved Balance

Testimonials Tap to watch what our students are saying

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Priyanka Sapra
43, Gurgaon
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Harshul Bansal
23, Lakshmi Nagar
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Dr. Surbhi and Gaurav Malhotra
46, Noida
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Alma Dhingra
36, Gurgaon
faq

FAQs

faq

Yes, this workshop is for absolutely everyone! We will learn and practise asanas step by step in the first week, focussing on each body part. Second week onwards, we will focus on breath and alignment and only in the 3rd week, will we move towards flows. This workshop is for all ages and all levels.

Not to worry! Even though it would be best to attend the sessions live, you may choose to practice at any other time during the day. The replay links will be made available for all of June.

Yoga is very beneficial for pregnant women. However, the asanas need to be planned based on the specific trimester. Since we are hosting this workshop online, we are not equipped to provide one-on-one guidance for pregnant women. Therefore, it would be best for pregnant mothers to avoid this workshop.

Yes, there is absolutely no problem. In every class, modifications will be taught so you can adapt each asana to your comfort. If you're experiencing pain, you can simply skip the physical practice and participate in the relaxation.

Yes, we encourage you to join the sessions to get rid of your pain. For every posture, modifications will be taught so you can practice as per your capability. You will see a huge improvement in your flexibility and pain level with each passing day. We recommend that you double up your mat and have 2 cushions available while you practice with us.

Yes, absolutely! This challenge along with the Satvic lifestyle will help you reverse your chronic conditions.

We will share with you a self practise guide with all asanas that will allow you continue your practice. You will have access to a large library of self practise videos as well as tutorials to perfect your asanas.

We will meet everyday on Zoom webinar. You will not need to switch on your camera or mike. However, you can chat with us using the chatbox.
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Curriculum For
The 21 Days

Week 1
Week 2
Week 3
Day 1
Sun
Knowledge - Ashtanga Yoga
Practice - Yoga for Balance
Relaxation - Yoga Nidra
Day 2
Mon
Knowledge - Ahimsa
Practice - Yoga for Legs
Pranayama - Nadi Shodhan
Day 3
Tue
Knowledge - Satya
Practice - Yoga for Arms & Shoulders
Pranayama - Yogic Breathing
Day 4
Wed
Knowledge - Asteya
Practice - Yoga for the Back
Special - Fruit / Vegetable fast
Day 5
Thu
Knowledge - Brahmacharya
Practice - Yoga for Hips & Pelvis
Relaxation - Guided Meditation
Day 6
Fri
Knowledge - Aparigrah
Practice - Yoga for abdominals
Relaxation - Bhav Pranayama
Day 7
Sat
Practice - Flame Meditation
Practice - Full Body Flow
Special - Quiz
Day 8
Sun
Knowledge - Shauch
Practice - Suryanamaskar A
Pranayama - Ujjayi Breathing
Day 9
Mon
Knowledge - Santosh
Practice - Yin Yoga
Pranayama - Affirmations
Day 10
Tue
Knowledge - Tapas
Practice - Suryanamaskar B
Relaxation - Yoga Nidra
Day 11
Wed
Knowledge - Svadhyaya
Practice - Yoga for flexibility
Special - Juice / Smoothie fast
Day 12
Thu
Knowledge - Ishwar Pranidhan
Practice - Heart Opening Yoga
Pranayama - Kirtan
Day 13
Fri
Knowledge - Asanas
Practice - Deep stretch
Relaxation - Savasana
Day 14
Sat
Practice - Flame Meditation
Practice - Inversions
Special - Quiz
Day 15
Sun
Knowledge - Pranayama
Practice - Detox Yoga
Pranayama - 3 Types of Pranayama
Day 16
Mon
Knowledge - Pratyahara
Practice - Yoga for stress relief
Relaxation - 5 sense Meditation
Day 17
Tue
Knowledge - Dharana
Practice - Yoga for Concentration
Relaxation - Mantra Chanting
Day 18
Wed
Knowledge - Meaning of OM
Practice - Satvic Yoga Flow
Special - Fruit / Juice / Soup Fast
Day 19
Thu
Knowledge - Dhyan
Practice - Satvic Yoga Flow
Relaxation - Guided Meditation
Day 20
Fri
Knowledge - Samadhi
Practice - Satvic Yoga Flow
Special - Kirtan
Day 21
Sat
Practice - Flame Meditation
Practice - Satvic Yoga Flow
Special - Quiz

Who is this for?

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For Working Professionals

You live a very busy life & have no time to exercise? Well, this workshop is for you! This will help you start your morning right & elevate your life
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For Homemakers

Always taking care of others but forget to do something meaningful for your own health? It's time to do something wonderful for yourself so you can support your family even better.
healthy

For Senior Citizens

If you're looking to get guidance on how to practise yoga step-by-step to get rid of any aches & pains, join us!
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For Students Wanting Better Focus

If you're focusing on self growth and want unwavering focus & concentration to accomplish your goals, this workshop is for you!
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For Spiritual Seekers

You are spiritually inclined but do not know where to start? Well, this workshop will help build a solid spiritual foundation.
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If You Want To Reverse A Disease

If you're struggling with any lifestyle disease - such as diabetes, thyroid, PCOD. blood pressure, these 21 days will teach you how to reverse your disease naturally by changing your food and lifestyle.
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About the Teacher

Radhika Gupta is a certified Satvic health educator and Ashtanga Yoga trainer. She began her journey of yoga after she was diagnosed with cancer at the age of 28, starting first with the philosophy and then the asana practice. She saw immense benefits in her own healing through her practise of asanas and pranayama, which inspired her to do her teacher's training course from Mysore Mandala Yogashala. The course changed her life and ever since she has strived to bring awareness about the practise to as many people as possible.

Till date, Radhika has conducted over 100 health transformation workshops and 30 yoga workshops having taught yoga to over 35,000 people. She has also been actively making videos to touch the lives of as many people as possible, to bring this ancient yet simple science to all of humanity.

Register Now

Date5th - 25th Jun everyday Date6:30 am - 7:45 am (IST) DateContribution: Rs: 500 + GST
Contribution: ₹ 500 + GST
We gurantee good quality

100% Money Back Gurantee

If you are not satisfied with the quality, we can give your money back
no question asked.

People are saying

Highlighted review
People
SANDHYA DORAI
22, Tirupathi
Star Star Star Star Star
I always thought yoga is only for people with perfect bodies who can do all the asanas easily. I knew I was not fit enough to practice all the difficult asanas, and that's why I always stayed away from yoga.Read More
All of this changed with the 21 day yoga challenge. I can't believe that within 21 days I was able to practice bakasana (crow pose). Not just that, I can now do a headstand also (almost perfectly) and this is a dream come true for me.The yoga challenge brought out my spiritual side that I had no idea about. I realised how attracted I had been to the materialistic world. Over the 21 days, I learnt that this body is temporary but the soul is permanent. This helped me think wisely and more calmly than before. I learnt how to detach myself from all the ego, anger and fear within me. Earlier my sleep cycle was very disturbed, and now I am able to wake up early in the morning without an alarm. Waking up early has given me so much more time for myself, I'm able to achieve many many things now. Somewhere in the journey, I have also developed respect for all creatures in nature.
Highlighted review
People
SANDHYA DORAI
22, Tirupathi
Star Star Star Star Star
I always thought yoga is only for people with perfect bodies who can do all the asanas easily. I knew I was not fit enough to practice all the difficult asanas, and that's why I always stayed away from yoga.Read More
All of this changed with the 21 day yoga challenge. I can't believe that within 21 days I was able to practice bakasana (crow pose). Not just that, I can now do a headstand also (almost perfectly) and this is a dream come true for me.The yoga challenge brought out my spiritual side that I had no idea about. I realised how attracted I had been to the materialistic world. Over the 21 days, I learnt that this body is temporary but the soul is permanent. This helped me think wisely and more calmly than before. I learnt how to detach myself from all the ego, anger and fear within me. Earlier my sleep cycle was very disturbed, and now I am able to wake up early in the morning without an alarm. Waking up early has given me so much more time for myself, I'm able to achieve many many things now. Somewhere in the journey, I have also developed respect for all creatures in nature.
People
Star Star Star Star Star
Shweta Upadhyay
29, Vapi
My whole life, I had been addicted to coffee. I would have at least 4 to 5 cups of coffee each day. In one of the sessions of the yoga challenge, we learnt about how coffee is nothing but a stimulant and we were encouraged to avoid drinking tea or coffee during the challenge.Read More
As soon as I understood what each sip of coffee was doing to my body, (which was the temple of the parmatma inside me), I decided to stop consuming it. That was the turning point for me. Since that day I have not experienced the slightest craving for coffee. I have completely boycotted it from my life. Other than my addictions, the 21 days taught me how to behave and how to think. I can't even express in words how much it is benefitting me today. I can't say I have become completely positive all the time but I have learnt how to accept things the way they are and have gratitude for what I have.
People
Star Star Star Star Star
Shrrinesh
28, Bangalore
My favourite thing about the programme was the infectious energy of Radhika Ji and the incredible community element that enhanced the experience through a feeling of belonging.
People
Star Star Star Star
Samiksha Gupta
24, New Delhi
The 21 day yoga journey changed my perception that yoga is beneficial just for our physical form, and I realized 'Real Yoga Happens Beyond the Mat!' I joined the challenge thinking it will help improve my yoga asanas,Read More
but after applying all the learnings from the sessions and consistently practising the yoga that was taught, I was able to reverse my hair fall, constipation, stress and anxiety issues.
People
Star Star Star Star Star
Chinmay Nakhwa
29, Mumbai
After practicing the yoga challenge for 21 days, I was able to inculcate the habit of starting each day with a yoga practice. It opened up innumerable possibilities for selfintrospection and also taught me to eat the right food. Surprisingly, I also learned the value of money. There is a lot to learn from this workshop.
People
Star Star Star Star Star
Kanika Sahni
30, Gurgaon
I have been practising yoga since last 7 years, but I lacked continuity because I had difficulty waking up early. However, for the Satvic Yoga Challenge, I would wake up before time, prepare my room with the yoga mat & water & be ready for the positive energy. I want this challenge to go on everyday for the entire year.

21-Day Yoga Challenge

Date5th - 25th Jun everyday Date6:30 am - 7:45 am (IST) DateContribution: Rs: 500 + GST Register DateSleep better and eat healthier DateActivation of all muscle groups DateHigh energy levels and much more
Date 8340 people have already joined

21-Day Yoga Challenge

Register
RupeeContribution: Rs: 500 + GST Group8340 registered